standup paddling/sup SUP Yoga

SUP Yoga

SUP Yoga - Beginner/Intermediate

Take your yoga practice outside and on the water, with a stand up paddleboard as your mat!

Enjoy learning while adapting to the motion of the board, the continuous need to adjust balance, the instability created by minor energy and weight shifts, and the focus required to stay grounded while afloat.

Besides reinforcing the proper SUP technique, this activity improves, and makes more challenging, your existing yoga practice: Along with engaging more muscles, by performing poses on a moving surface, achieving perfect alignment becomes crucial in order to distribute weight properly on the board

Prerequisites: Participants must be able to swim unaided, and also be physically capable of pulling themselves up out of the water and onto a standup paddleboard unaided. Prior experience with yoga is recommended.

What To Bring

Dress in layers as you would come to any yoga class. No Cotton. Sunglasses and hat recommended. Swimsuit if you don't want to get your clothes wet.

Session Times Price
SUP Yoga 1 day class 9:00am-10:15am $40
  • Spring 2021
  • February 6
  • February 21
  • March 6
  • March 21
  • April 3
  • April 18
  • May 1
  • May 16
  • May 29
  • Summer 2021
  • June 13
  • June 26
  • July 11
  • July 24
  • August 7
  • August 22
  • September 4
  • September 19
  • Fall 2021
  • October 2
  • October 17
  • October 30
  • November 14

Advance registration for SUP yoga is required. Please register online with the above link or call our office to secure a spot at (650) 965-7474.