SUP Yoga - Beginner/Intermediate
Take your yoga practice outside and on the water, with a stand up paddleboard as your mat!
Enjoy learning while adapting to the motion of the board, the continuous need to adjust balance, the instability created by minor energy and weight shifts, and the focus required to stay grounded while afloat.
Besides reinforcing the proper SUP technique, this activity improves, and makes more challenging, your existing yoga practice: Along with engaging more muscles, by performing poses on a moving surface, achieving perfect alignment becomes crucial in order to distribute weight properly on the board
Prerequisites: Participants must be able to swim unaided, and also be physically capable of pulling themselves up out of the water and onto a standup paddleboard unaided. Prior experience with yoga is recommended.
What To Bring
Dress in layers as you would come to any yoga class. No Cotton. Sunglasses and hat recommended. Swimsuit if you don't want to get your clothes wet.
|SUP Yoga||1 hour 15 min session Saturdays or Sundays 9:00am-10:15am||$30|
|Every Saturday and Sunday January-November.|
Advance registration for SUP yoga is required. Please call our office to secure a spot at (650) 965-7474.
Intro to Paddle Board Yoga Workshops
These playful Intro to Paddle Board Yoga Workshops with Lindsay Amrein bring studio yoga off the mat and onto the water! $45 per person. Limited space. Registered now before this class fills up!
No experience in yoga or paddle boarding necessary. All levels welcome.
Price is $45 per session.
|Saturday, June 10th||8:30am-10:30am||$45|
|Saturday, June 24th||8:30am-10:30am||$45|
|Saturday, July 8th||8:30am-10:30am||$45|
|Saturday, July 22nd||8:30am-10:30am||$45|
|Saturday, August 5th||8:30am-10:30am||$45|
Online registration for these workshops is not available. Please call the Boathouse at (650) 965-7474 to register.