standup paddling/sup SUP Yoga

SUP Yoga

SUP Yoga - Beginner/Intermediate

Take your yoga practice outside and on the water, with a stand up paddleboard as your mat!

Enjoy learning while adapting to the motion of the board, the continuous need to adjust balance, the instability created by minor energy and weight shifts, and the focus required to stay grounded while afloat.

Besides reinforcing the proper SUP technique, this activity improves, and makes more challenging, your existing yoga practice: Along with engaging more muscles, by performing poses on a moving surface, achieving perfect alignment becomes crucial in order to distribute weight properly on the board

Prerequisites: Participants must be able to swim unaided, and also be physically capable of pulling themselves up out of the water and onto a standup paddleboard unaided. Prior experience with yoga is recommended.

What To Bring

Dress in layers as you would come to any yoga class. No Cotton. Sunglasses and hat recommended. Swimsuit if you don't want to get your clothes wet.

Session Times Price
SUP Yoga 1 day class 9:00am-10:15am $40
  • Spring 2022
  • February 5
  • February 27
  • March 5
  • March 27
  • April 2
  • April 24
  • April 30
  • May 22
  • May 28
  • Summer 2022
  • June 19
  • June 25
  • July 17
  • July 23
  • August 14
  • August 20
  • September 11
  • September 17
  • Fall 2022
  • October 23
  • November 5
Register

Advance registration for SUP yoga is required. Please register online with the above link or call our office to secure a spot at (650) 965-7474.