standup paddling/sup SUP Yoga

SUP Yoga

SUP Yoga - Beginner/Intermediate

Take your yoga practice outside and on the water, with a stand up paddleboard as your mat!

Enjoy learning while adapting to the motion of the board, the continuous need to adjust balance, the instability created by minor energy and weight shifts, and the focus required to stay grounded while afloat.

Besides reinforcing the proper SUP technique, this activity improves, and makes more challenging, your existing yoga practice: Along with engaging more muscles, by performing poses on a moving surface, achieving perfect alignment becomes crucial in order to distribute weight properly on the board

Prerequisites: Participants must be able to swim unaided, and also be physically capable of pulling themselves up out of the water and onto a standup paddleboard unaided. Prior experience with yoga is recommended.

What To Bring

Dress in layers as you would come to any yoga class. No Cotton. Sunglasses and hat recommended. Swimsuit if you don't want to get your clothes wet.

Session Times Price
SUP Yoga 1 hour 15 min session Saturdays or Sundays 9:00am-10:15am $30
Every Saturday and Sunday January-November.
Session added on Saturday, December 2nd at a new time - 9:30am-10:45am. Registration now available.
Register

Advance registration for SUP yoga is required. Please register online with the above link or call our office to secure a spot at (650) 965-7474.

Intro to Paddle Board Yoga Workshops

These playful Intro to Paddle Board Yoga Workshops with Lindsay Amrein bring studio yoga off the mat and onto the water! Each session is $65 per person. Limited space. Registered now before this class fills up!

No experience in yoga or paddle boarding necessary. All levels welcome.

Price is $65 per session.

Session Times Price
Saturday, June 10th 8:30am-10:30am $65
Saturday, July 8th 8:30am-10:30am $65
Saturday, July 29th 8:30am-10:30am $65

Online registration for these workshops is not available. Please call the Boathouse at (650) 965-7474 to register.